But these studies had very small sample sizes-20 people total-which makes them, Collins says, “one step away from case studies.” There have been a handful of studies on the practice (published in Indian journals, it’s worth noting) that found it to be equally or nearly as effective as mouthwash in reducing halitosis, plaque-induced gingivitis, and the presence of streptococcus mutans, a bacteria that contributes to tooth decay. “We don’t necessarily need to be swishing things around in our mouth.”) “We have these magic organs called kidneys and livers and is what they do,” Collins says. (A good rule to live by, I think, is not to trust anything that claims to get rid of “toxins,” especially if it does not specify what these toxins are. More dubious are the assertions that it cures diabetes, hangovers, acne, and all manner of other bodily ills. The main claims being bandied about are that the practice cleans and whitens your teeth, helps with bad breath, and eases jaw pain. This late February post on the blog Fashionlush, received around 800 comments. “We’re learning more every year how sophisticated those colonies are.” The only things we know of that work to remove plaque are chemical (like Listerine) or mechanical (the tooth-scraping you go through at the dentist’s office).Ī Google search for “oil pulling” brings up more than two million results, many from the past few weeks. “Even if it was, it doesn’t mean that it would disrupt the plaque,” he says. Collins, a clinical professor at the University of Pennsylvania School of Dental Medicine says there is no evidence that plaque is fat-soluble. So the lipids have to dissolve in fats, which is why oil works in your mouth.īut Robert J. It’s amazing! It really makes your teeth whiter, because the plaque on your teeth is not water soluble, it’s fat-soluble. If you have sensitivity in your teeth, mouthwash might hurt specific parts of your mouth like hot, cold, or sugary foods do.You can do something called ‘oil pulling’ where you swish coconut or sesame oil in your mouth when you wake up and spit it out. Ulcers, cold sores, gingivitis, plaque, or an abrasion from brushing or flossing too hard can begin to burn or hurt if you use mouthwash with alcohol. If you chew mint gum or use mint mouthwash as ways to temporarily control bad breath, you may get the same burning sensation. Menthol is another chemical that can create a burning sensation. Other reasons your mouthwash might burn include: Even therapeutic mouthwashes are not replacements for an oral care routine. While they can be a good addition to brushing and flossing your teeth or a temporary solution to bad breath between brushings, they are not a replacement. Over-the-counter mouthwashes typically do not kill enough bacteria in your mouth to be considered therapeutic they are instead considered cosmetic. Some brands of mouthwash advertise that the burning sensation means their product is killing germs, but this is not true. If you have children or are trying to avoid alcohol, there are some alcohol-free mouthwash options that might work better for you. However, this alcohol can be problematic if enough of it is swallowed. Most commercial mouthwashes contain alcohol, which can be a sterilizing agent and reduce harmful or breath-killing bacteria. You can dilute the mouthwash to get fresh breath with less of a burning sensation. It simply means that the mouthwash contains some alcohol. If your mouth burns after using mouthwash, this does not inherently mean it is working. Be sure to swish the mouthwash in your mouth for at least 30 seconds or as directed on the packaging. Mouthwash is not a replacement for proper brushing and flossing, although you can use it before social engagements to improve your breath. Some types of mouthwash, especially prescription mouthwashes, may contain other ingredients like fluoride, which help to strengthen teeth and considerably improve oral health. Most commercial brands of mouthwash contain a type of alcohol, which can provide a little health benefit by killing bacteria, but is mostly designed to cover bad breath. As part of an oral hygiene routine that includes brushing and flossing, mouthwash can remove some food particles and reduce bacteria in the mouth. Mouthwash, or mouth rinse, helps to freshen breath.
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